Personalized
Empowerment, Transformation & Support
Coaching Programs
Empowering Your Journey
I believe in empowering you to take charge of your health and well-being. I focus on providing you with the knowledge, tools, and support you need to live a life filled with purpose, presence, and vibrant health. My core value is to be your partner on your personalized wellness journey.
Holistic Transformation
Individualized Plans
I don't offer a one-size-fits-all solution. Together, You and I will create personalized plans tailored to your unique needs and goals.
As your Personal Wellness Guide, I collaborate with you to craft a roadmap for developing resilience, achieving wellness goals, reclaiming your time, and transforming your overall well-being.
Lifestyle & Nutrition
Transformative Approach
We will go beyond surface-level solutions. My philosophy centers on unveiling the root causes of health concerns and empowering your body's natural healing potential.
I believe in a holistic and integrative approach that addresses physical, mental, and emotional well-being to help you achieve lasting Transformation.
Free Course
This course will teach you powerful strategies to:
- Manage stress and prevent burnout
- Improve your well-being and energy levels
- Regain balance and feel more fulfilled in your career
Ready to take back control, regain clarity, and peace?
Enroll in the Free Course today!
Get Your Free Course
Packages
We offer 3-month, 6-month and 12-Month Transformational Coaching Packages which include:
- Weekly 1:1 Coaching : Online, Face to Face, or by Phone
- email support
- Holistic Wellness Assessment
- Wellness Journal
- Access to Private Online Community
- Access to online resources and courses
Add-on: BrainView Assessment
Empowering Your Journey
3 month coaching package
- Holistic Wellness Assessment & Consultation
- Personalized Plan
- 1:1 Transformational Nurse Coaching
- Extensive Support
- Mindfulness & Stress Management Techniques
- Nutritional Guidance & Education
- Lifestyle Medicine Integration
Proven Process: Individualized Plans
- Personalized Care: We delve deep to understand your unique health picture and goals.
- Customizable Plans: We craft a program based on proven practices and your preferences.
- Ongoing Support: We're by your side every step, providing adjustments and encouragement along the way.
Transformative Approach
- Holistic Assessments
- Custom Wellness Plans
- Brain Health Optimization
- Personalized Coaching
Complimentary Coaching Experience Call
Nice to meet you!
Hi! I’m Mendy, a Transformational Nurse Health Coach and mindfulness teacher. I work with you to heal your body and soul from the inside out so you can live a life of power, presence, and purpose.
Don't just dream of wellness, design it.
Let's Create Your Custom Journey Today!
Schedule your Free Discovery Call Today!
Become a member!
Become a member to get unlimited access to all of my classes. It’s the fastest way to feel the full benefits of living a balanced life.
1:1 Coaching Packages Include
Free 1 Hour Discovery Call. This call allows you the opportunity to discover whether Transformational Coaching is a good fit for you.
Schedule My Call